Lotus is a variation of rhizome grows in the mud. In fact, it is not root.
The lotus includes the amount equivalent to 1.2 times that of oranges in vitamin C, as well as prevention of colds, skin effect, it is effective to prevent skin aging. Vitamin C is heat sensitive and that is generally difficult to vitamin C to be broken down even when heated because lotus root mainly consists of starch.
Not just hot! rich in nutrition
When asked what chili peppers are, dried red thing can be imagined at first. Furthermore, it can be tended to image “HOT”. But in Mexico, it is used to make stock and in Korea, it is used to take “sweetness”!
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Take in 40 kinds of nutrients from brown rice